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<title>THE RUGBY FOBCAST</title>
<link>http://www.rugbyfobcast.com</link>
<description><![CDATA[The Rugby Fobcast is a classic example of what happens when Pacific Islanders have control of there own Rugby Show.
Sione  Pepe. host a Rugby show like no other, based in Sydney they cover all things rugby in Australian New Zealand South African  ofcourse the great region that is Polynesia.
Talking about Super 14 2007 all the way through to what will be a bumper Rugby World Cup 2007 France, allow Sione  Pepe to entertain you through what can only be discribed as the year Rugby ruled our lives!]]></description>
<language>en-us</language> 
<copyright>fobmail@rugbyfobcast.com</copyright>
<generator>Switchpod RSS Generator</generator>
 <itunes:explicit>No</itunes:explicit>
<category>Sports &amp; Recreation</category>
<lastBuildDate>Fri, 09 Jan 2009 06:25:21 CST</lastBuildDate>
<ttl>60</ttl>
<itunes:summary><![CDATA[The Rugby Fobcast is a classic example of what happens when Pacific Islanders have control of there own Rugby Show.
Sione  Pepe. host a Rugby show like no other, based in Sydney they cover all things rugby in Australian New Zealand South African  ofcourse the great region that is Polynesia.
Talking about Super 14 2007 all the way through to what will be a bumper Rugby World Cup 2007 France, allow Sione  Pepe to entertain you through what can only be discribed as the year Rugby ruled our lives!]]></itunes:summary>
<itunes:category text="Sports &amp; Recreation" />
<itunes:category text="Comedy" />
<itunes:category text="Sports &amp;amp; Recreation" />
<itunes:keywords>RUGBY, UNION, FOB, ALL BLACKS, Wallabies, wallaby, Australia, Rugby league, league, sports, rugby union, rugby legends, all blacks, springbok, nz rugby, ruggie, </itunes:keywords>
<itunes:author>AVENTUS</itunes:author>
<managingEditor>fobmail@rugbyfobcast.com</managingEditor><itunes:owner>
<itunes:name>THE RUGBY FOBCAST</itunes:name>
<itunes:email>fobmail@rugbyfobcast.com</itunes:email>
</itunes:owner>
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<item>
<title>Rugby Fobcast Episode # 14 The Wallabies Raid the Fobcast</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=2970</comments>
<itunes:subtitle><![CDATA[Rugby Fobcast Rugby Fobcast Episode  14 The Wallabies Raid the Fobcast]]></itunes:subtitle>
<itunes:duration>35:01</itunes:duration>
<itunes:keywords>rugby</itunes:keywords>
<pubDate>Thu, 24 May 2007 09:37:52 EDT</pubDate><description><![CDATA[Yes thats right!!!
The Wallabies have invaded the Holy Land of the Rugby Fobcast show.
Joining the Fobcast crew we have Wallabies George Smith, Mark Gerrard & Wycliff Palu.
Keeping them in line is the Beautiful Moonia Gerrard Aust Netball rep.
This is a rip snorter of a show, where we see the true colours of these mighty fine athletes express their true opinions.
Don't miss out on this one!!
]]></description>
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<item>
<title>Rugby Fobcast Episode # 13 (Fobcast 1st Skype special)</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=2970</comments>
<itunes:subtitle><![CDATA[Rugby Fobcast Episode  13 (Fobcast 1st Skype special)]]></itunes:subtitle>
<itunes:duration>45:03</itunes:duration>
<itunes:keywords>rugby</itunes:keywords>
<pubDate>Thu, 26 Apr 2007 08:54:41 EDT</pubDate><description><![CDATA[This week on the Rugby Fobcast, we found ourselves doig our first ever Skype podcast, due to sickness (Heartlige injury)the rugby fobcast crew do their best to keep on doin, at an alltime shocker show.
we appologise for the audio, it wasn't until we recorded all that jibberish that we worked out the recording was fucked.
But if you work your way through the show you will find we taled about the usual bloody things.
So really slap yourself for downloading another crap arse episode of the Rugby Fobcast]]></description>
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<item>
<title>Rugby Fobcast Episode #12 (Digby Ioane joins to crew @ www.xtopia.com.au</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=2970</comments>
<itunes:subtitle><![CDATA[Rugby Fobcast Episode 12 (Digby Ioane joins to crew @ www.xtopia.com.au]]></itunes:subtitle>
<itunes:duration>29.10</itunes:duration>
<pubDate>Wed, 18 Apr 2007 10:26:31 EDT</pubDate><description><![CDATA[The Rugby Fobcast are joined at the Fobcave, that is www.xtopia.com.au by Wallaby & Western Force superstar winger Digby Ioane, he helps us jibber through another cracked episode of Da Rugby Fobcast.
So slap yourself before you shit yourself email us @ fobmail@rugbyfobcast.com or visit us @ www.rugbyfobcast.com]]></description>
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<item>
<title>Rugby Fobcast Episode #11 (The Lost Episodes)</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=2970</comments>
<itunes:subtitle><![CDATA[Rugby Fobcast Episode 11 (The Lost Episodes)]]></itunes:subtitle>
<itunes:image href="http://media.apn.co.nz/webcontent/image/jpg/ACFOLA" />
<itunes:duration>45:23</itunes:duration>
<pubDate>Tue, 17 Apr 2007 06:55:40 EDT</pubDate><description><![CDATA[Rugby Fobcast Episode #11 (The Lost Episodes)]]></description>
<link>http://media.switchpod.com/users/rugbyfobcast/RugbyFobcastEP112007.mp3</link>
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<item>
<title>Rugby Fobcast Episode #10 </title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=2970</comments>
<itunes:subtitle><![CDATA[Rugby Fobcast Episode 10 ]]></itunes:subtitle>
<itunes:image href="http://www.rugbyheaven.smh.com.au/ffximage/2005/05" />
<itunes:duration>41:20</itunes:duration>
<pubDate>Tue, 17 Apr 2007 06:40:37 EDT</pubDate><description><![CDATA[Usual Rugby Fobcast show with the crack team of Fobs telling you how it is!]]></description>
<link>http://media.switchpod.com/users/rugbyfobcast/RugbyFobcastEP102007.mp3</link>
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<item>
<title>Rugby Fobcast Show #9 Jedi from the Rugby Roundtable  Digby Ioane from Da Force</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=2970</comments>
<itunes:subtitle><![CDATA[Rugby Fobcast Show 9 Jedi from the Rugby Roundtable  Digby Ioane from Da Force]]></itunes:subtitle>
<itunes:duration>56:23</itunes:duration>
<itunes:keywords>RUGBY FOB SPORTS ALL BLACKS WALLABIES</itunes:keywords>
<pubDate>Thu, 29 Mar 2007 05:49:25 EDT</pubDate><description><![CDATA[he Rugby Fobcast Crew, power towards another crazy ass episode, on this weeks show we interview The Godfather of the Rugby Podcast World from the All Blacks Rugby Round Table show Jeremy “Jedi”Thian & also catching up with another Fob super star playing for the The Force Digby “Da Differance”Ioane.

So join Sione, Pepe, Maka & Jake da Muss and enjoy another stupid ass episode of the Rugby Fobcast

Email us @ fobmail@rugbyfobcast or visit us @ www.rugbyfobcast.com ]]></description>
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<item>
<title>Rugby Fobcast Episode 8 2007 With the rugby fobcast crew</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=2970</comments>
<itunes:subtitle><![CDATA[Rugby Fobcast Episode 8 2007 With the rugby fobcast crew]]></itunes:subtitle>
<itunes:duration>26:52</itunes:duration>
<itunes:keywords>rugby, rugby league,league, sport, Super 14 union,</itunes:keywords>
<pubDate>Tue, 20 Mar 2007 07:51:43 EDT</pubDate><description><![CDATA[The Rugby Fobcast crew do it again with another O for Osome rugby show covering week 7 & predicting this weeks winners of the week 8 of the Super 14 www.rugbyfobcast.com email fobmail@rugbyfobcast.com]]></description>
<link>http://media.switchpod.com/users/rugbyfobcast/Rugby_Fobcast_EP8_2007.mp3</link>
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<item>
<title>Rugby Fobcast Episode 7 2007 Recap of last weks Super 14 games  preview this weeks</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=2970</comments>
<itunes:subtitle><![CDATA[Rugby Fobcast Episode 7 2007 Recap of last weks Super 14 games  preview this weeks]]></itunes:subtitle>
<itunes:duration>27:45</itunes:duration>
<itunes:keywords>rugby, league, sport, australia, newaland, south a</itunes:keywords>
<pubDate>Tue, 13 Mar 2007 04:24:18 EDT</pubDate><description><![CDATA[Sione, Pepe & Maka appologise for not pushing record on the recorder for last weeks episode & try to make up for it on this weeks, by actually talking rugby.
Visit www.rugbyfobcast.com & drop a comment or email us on fobmail@rugbyfobcast.com  Cheers]]></description>
<link>http://media.switchpod.com/users/rugbyfobcast/Rugby_Fobcast_EP7_2007.mp3</link>
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<item>
<title>Rugby Fobcast Episode 5 2007 Wallaby Wycliff Palu  Australian Netball Superstar Mo'onia Gerrard</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=2970</comments>
<itunes:subtitle><![CDATA[Rugby Fobcast Episode s 2007 With Special Guests Wallaby Wycliff Palu  Australian Netball Superstar ]]></itunes:subtitle>
<itunes:duration>24:10</itunes:duration>
<itunes:keywords>rugby, rugby league,league, sport, Super 14 union,</itunes:keywords>
<pubDate>Thu, 01 Mar 2007 08:37:25 EST</pubDate><description><![CDATA[Joining the Rugby Fobcast Crew this week, we have Wallaby Wycliff Palu & Australian Netball Superstar Mo’onia Gerrard.

They help out Sione, Pepe & the rest of the Rugby Fobcast crew, recap week 4 of the Super 14 as well help us out with this weeks Solid or Shit tips of the week.

Mo’onia & Cliffy relive back yard footy games, as well as Sione making up a new solid nick name for Cliffy, while the rest of the crew fall love with our new beautiful polynesian Princess Mo’onia.

So sit back & enjoy another crazy ass episode of the rugby fobcast www.rugbyfobcast.com email fobmail@rugbyfobcast.com

]]></description>
<link>http://media.switchpod.com/users/rugbyfobcast/Rugby_Fobcast_EP5_2007.mp3</link>
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<item>
<title>Rugby Fobcast Episode 4 2007 (Super 14 week 3 recap )</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=2970</comments>
<itunes:subtitle><![CDATA[Rugby Fobcast Episode 4 2007 With Special Guests Manly 1st grade players Alex ]]></itunes:subtitle>
<itunes:duration>23:45</itunes:duration>
<itunes:keywords>Rugby union, sports, rugby, league, alex helu, joh</itunes:keywords>
<pubDate>Tue, 20 Feb 2007 07:18:05 EST</pubDate><description><![CDATA[Joining the Rugby Fobcast Crew this week, we have Manly 1st grade players Alex "Da Tongan Forrest Gump"Helu, John "Winger turned lineout option" Ledger & THe Storker Maka Vaka, they help Sione & Pepe, cover week 3 of the Super 14 & help select this weeks Solid or Shit tips for week 4 of the Super 14, once again another quick fire episode of the Rugby Fobcast]]></description>
<link>http://media.switchpod.com/users/rugbyfobcast/Rugby_Fobcast_EP4_2007.mp3</link>
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<item>
<title>Rugby Fobcast Episode 3 2007 (Super 14 Team Review)</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=2970</comments>
<itunes:subtitle><![CDATA[Rugby Fobcast Episode 3 2007 With Special Guest Friend Maka "The Porn Dealer"Vaka]]></itunes:subtitle>
<itunes:duration>18:26</itunes:duration>
<itunes:keywords>rugby, rugby league,league, sport, Super 14 union,</itunes:keywords>
<pubDate>Wed, 14 Feb 2007 07:48:17 EST</pubDate><description><![CDATA[Joining the Rugby Fobcast Crew this week, we have Maka "The Porn Dealer"whom will help Sione & Pepe Fly through another Super 14 week that was week 3.
As usual we will cover last weeks games , fobmail & shout outs, This weekends games with our Solid Or Shit tips for the week, for our Rugby Fobcast Tipping comp, our selections of our Fantasy Team & Finishing the show as always with Pepes Thought Of the Day, so send ur emails to fobmail@rugbyfobcast.com & hit our website www.rugbyfobcast.com & enjoy the show.]]></description>
<link>http://media.switchpod.com/users/rugbyfobcast/Rugby_Fobcast_EP3_2007.mp3</link>
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<item>
<title>Rugby Fobcast Episode 2 2007 (IRB U19 World Player Josh Holmes- Waratah)</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=2970</comments>
<itunes:subtitle><![CDATA[Rugby Fobcast Episode 2 2007 With Special Guests IRB U19 Worlds Best Player  Waratah Half back Josh ]]></itunes:subtitle>
<itunes:duration>39:45</itunes:duration>
<itunes:keywords>rugby, rugby league,league, sport, Super 14 union,</itunes:keywords>
<pubDate>Thu, 08 Feb 2007 07:59:49 EST</pubDate><description><![CDATA[Joining the Rugby Fobcast Crew this week, we have 2006 IRB U19 Rugby World Player of the Year & Waratahs player Josh Holmes, we talk to him about the up coming Rugby World Cup & his ambitions to gain a spot in the Waratah Super 14 22.
Adam Peacock from Fox Sports News Channel, graces us with his honed media skills to help out the struggling fobcast crew & lets us in on a couple of inside secrets, & our last guest is Player Agent Mark Thompson from Thompsons Managment & Events.
On this weeks show we chat about last weeks games, we also talk to Josh about anything, we also reveal this weeks winner of our Rugby Fobcast tipping competition winners, we cover this wekends games with our unique Solid or Shit Tips of the week, our Fobcast Fantasy team & Pepe's Thought of the day.
Get on it people email us fobmail@rugbyfobcast.com or visit us at www.rugbyfobcast.com]]></description>
<link>http://media.switchpod.com/users/rugbyfobcast/Rugby_Fobcast_Ep2_07.mp3</link>
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<item>
<title>Rugby Fobcast Episode 1 2007 (Super 14 Team Review)</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=2970</comments>
<itunes:subtitle><![CDATA[Rugby Fobcast Episode 1 2007 podcasting live from Xtopia Xbox360 gaming lounge in Dee Why Sydney , t]]></itunes:subtitle>
<itunes:duration>23:54</itunes:duration>
<itunes:keywords>rugby, rugby league,league, sport, Super 14 union,</itunes:keywords>
<pubDate>Wed, 31 Jan 2007 03:34:52 EST</pubDate><description><![CDATA[We are back badder than ever, after a 3 month welfare funded holiday, Sione & Pepe are back with vengence.
This weeks show, they podcast live from Xtopia Xbox360 gaming lounge in Dee Why Sydney, with guest Alex & Jake from Manly Rugby Club.
They cover this years Super 14 talk about each team, also the Waratahs win over the Crusaders for the Rotamahana Cup as well as the new superstar Kurtley Beale.
We also launch 2 competitions which can be found at our website
1- Rugby Fantasy team Competition
2- Rugby Fobcast Super 14 Tipping competition
The Rugby Fobcast Crew, tell the listerns their tips for the week as well as their first weeks Fantasy Team selections, so join the comp & join the trash talk.
So enjoy another O For awesome episode of the Rugby Fobcast!!!
Come join us at Xtopia Xbox360 Gaminf Lounge every Tuesday night between 7pm-9pm & join in on the fun all is welcome, be one of the guys & test your xbox skills against the rugby Fobcast crew & their guests]]></description>
<link>http://media.switchpod.com/users/rugbyfobcast/Rugby_Fobcast_Ep1_07.mp3</link>
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<item>
<title>Rugby Fobcast intro 2007</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=2970</comments>
<itunes:subtitle><![CDATA[Intro for 2007]]></itunes:subtitle>
<itunes:duration>0:43</itunes:duration>
<itunes:keywords>rugby, league, sport, australia, newaland, south a</itunes:keywords>
<pubDate>Mon, 08 Jan 2007 07:51:05 EST</pubDate><description><![CDATA[A welcome back from the Rugby Fobcast crew, new show new format, new sponsors, get ready for a O for Osome year of rugby!!!]]></description>
<link>http://media.switchpod.com/users/rugbyfobcast/FOBCAST2007.mp3</link>
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