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<title>Ingles Information Aisle</title>
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<description><![CDATA[Health and Nutrition Information from Leah McGrath the Ingles Markets dietitian.]]></description>
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<itunes:summary><![CDATA[Health and Nutrition Information from Leah McGrath the Ingles Markets dietitian.]]></itunes:summary>
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<itunes:author>Leah McGrath</itunes:author>
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<title>Local Foods</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
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<itunes:subtitle><![CDATA[Information on local foods and interviews with Annies and CL Henderson Produce]]></itunes:subtitle>
<itunes:duration>23:44</itunes:duration>
<itunes:keywords>Local Foods, Western North Carolina, Asheville, Le</itunes:keywords>
<pubDate>Mon, 10 Mar 2008 04:21:13 CDT</pubDate><description><![CDATA[Local Foods of Western North Carolina - Leah talks with Annies and Cl Henderson Produce]]></description>
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<title>Dental Health</title>
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<pubDate>Wed, 30 Jan 2008 04:09:13 CST</pubDate><description><![CDATA[The health of your teeth from birth to seniors.  Leah speaks to local dentists about the nutrition and dental hygiene and the effect on your teeth.]]></description>
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<title>Eating Disorders</title>
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<itunes:keywords>Anorexia, Bulimia, Eating Disorders</itunes:keywords>
<pubDate>Wed, 30 Jan 2008 04:02:41 CST</pubDate><description><![CDATA[Anorexia and Bulimia what are the signs and how can you help. ]]></description>
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<title>Disaster Preparedness</title>
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<pubDate>Wed, 30 Jan 2008 03:54:41 CST</pubDate><description><![CDATA[Are you prepared for a disaster? Leah speaks to a Red Cross representative and Nancy Ostergaard from NC Cooperative Extension about being ready.]]></description>
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<title>Different Types of Cheeses</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
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<itunes:duration>23:45</itunes:duration>
<itunes:keywords>Cheese, Diet, Ingles, Leah McGrath, Tupelo Honey</itunes:keywords>
<pubDate>Mon, 28 Jan 2008 03:43:24 CST</pubDate><description><![CDATA[Leah and the Executive Chef at Tupelo Honey talk about different types of cheeses]]></description>
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<title>Bush Beans</title>
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 <itunes:explicit>No</itunes:explicit>
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<itunes:duration>22:28</itunes:duration>
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<pubDate>Mon, 28 Jan 2008 03:37:21 CST</pubDate><description><![CDATA[Leah and Sara Rose of Bushs Beans talk about this family-owned Tennessee company and the health benefits of beans.]]></description>
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<title>Gluten-Free Beer</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
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<itunes:duration>24:09</itunes:duration>
<itunes:keywords>Leah Mcgrath, Dietitian, Ingles, Health, Nutrition</itunes:keywords>
<pubDate>Mon, 28 Jan 2008 03:27:06 CST</pubDate><description><![CDATA[Leah interviews one of Anheuser Buschs brew masters about RedBridge, their gluten-free beer made with sorghum.]]></description>
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<title>The Breakfast Show</title>
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 <itunes:explicit>No</itunes:explicit>
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<itunes:duration>23:30</itunes:duration>
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<pubDate>Mon, 28 Jan 2008 03:20:02 CST</pubDate><description><![CDATA[Leah talks to representatives from Eggland's Best Eggs and Swaggerty's Sausage.]]></description>
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