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<title>The Capital City Insider</title>
<link>http://www.thecapitalcityinsider.com</link>
<description><![CDATA[Jefferson City, Missouris first podcast. Learn whats going on in the Capital City. Find out all you need to know with this podcast, published every other week. Learn more at thecapitalcityinsider.com]]></description>
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<copyright>geowelling@hotmail.com</copyright>
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<itunes:summary><![CDATA[Jefferson City, Missouris first podcast. Learn whats going on in the Capital City. Find out all you need to know with this podcast, published every other week. Learn more at thecapitalcityinsider.com]]></itunes:summary>
<itunes:category text="Business">
<itunes:category text="Business News"/>
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<itunes:category text="Kids &amp; Family" />
<itunes:keywords>Jefferson City, Missouri, Capital City, Jeff City, Podcast, Jefferson, Jefferson Capital</itunes:keywords>
<itunes:author>Mike Cooper - midmoprod.com</itunes:author>
<managingEditor>geowelling@hotmail.com</managingEditor><itunes:owner>
<itunes:name>The Capital City Insider</itunes:name>
<itunes:email>geowelling@hotmail.com</itunes:email>
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<title>The Capital City Insider - Issue Fifteen</title>
<itunes:author>Mike Cooper</itunes:author>
 <itunes:explicit>No</itunes:explicit>
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<itunes:subtitle><![CDATA[The Capital City Insider - 15 Subs and Whaleys]]></itunes:subtitle>
<itunes:keywords>Jefferson City, Jefferson City Missouri, Mid Misso</itunes:keywords>
<pubDate>Fri, 10 Oct 2008 11:22:14 CDT</pubDate><description><![CDATA[Issue Fifteen features Sam Bushman President of the Mid Missouri Area Chapter of the Navy League as well as Stacy Welling with Whaleys Pharmacies and Mommy & Me.
Learn more at www.thecapitalcityinsider.com]]></description>
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<title>The Capital City Insider - Issue Fourteen </title>
<itunes:author>Mike Cooper</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=16617</comments>
<itunes:subtitle><![CDATA[The Capital City Insider - 14 Oktoberfest ]]></itunes:subtitle>
<itunes:keywords>Jefferson City, Jefferson City Missouri, Mid Misso</itunes:keywords>
<pubDate>Fri, 05 Sep 2008 04:58:02 CDT</pubDate><description><![CDATA[Issue Fourteen features one of the best secrets in Jefferson City is Old Munichburgs Oktoberfest. This year the date is September 27th. You can get the full line up here. In case you have not made it to the annual Mid Missouri event, Old Munichburg is the historic German South Side of town.

learn more at www.thecapitalcityinsider.com]]></description>
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<title>The Capital City Insider - Issue Thirteen</title>
<itunes:author>Mike Cooper</itunes:author>
 <itunes:explicit>No</itunes:explicit>
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<itunes:subtitle><![CDATA[The Capital City Insider - 13 CMN, Naught Chili]]></itunes:subtitle>
<itunes:keywords>Jefferson City, Jefferson City Missouri, Mid Misso</itunes:keywords>
<pubDate>Tue, 02 Sep 2008 01:32:03 CDT</pubDate><description><![CDATA[Issue Thirteen features Molly Good with the Childrens Hospital, learn more about the Hospital and CMN. Also we talk with Sharon Naught from Naught-Naught Agency about the Chili Cook Off on September 11th part of the Tour of Missouri events in Jefferson City. Learn more at www.thecapitalcityinsider.com]]></description>
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<title>The Capital City Insider - Issue Twelve</title>
<itunes:author>Mike Cooper</itunes:author>
 <itunes:explicit>No</itunes:explicit>
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<itunes:subtitle><![CDATA[The Capital City Insider - 12 New jail, Greg White]]></itunes:subtitle>
<itunes:keywords>Jefferson City, Jefferson City Missouri, Mid Misso</itunes:keywords>
<pubDate>Tue, 19 Aug 2008 09:42:10 CDT</pubDate><description><![CDATA[Issue Twelve of the Capital City Insider features a nice sit down with the current  Cole County Sheriff Greg White. Sheriff Greg White talks about the new jail, and more exciting things to change in Mid Missouri. Issue Twelve will also feature an interview with Charles Brzuchalski who is involved with the planning committee for the prison redevelopment project.

www.thecapitalcityinsider.com]]></description>
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<title>The Capital City Insider - Issue Eleven</title>
<itunes:author>Mike Cooper</itunes:author>
 <itunes:explicit>No</itunes:explicit>
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<itunes:subtitle><![CDATA[The Capital City Insider - 11 Prison Part Two]]></itunes:subtitle>
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<itunes:keywords>Jefferson City, Jefferson City Missouri, Mid Misso</itunes:keywords>
<pubDate>Fri, 15 Aug 2008 10:48:48 CDT</pubDate><description><![CDATA[Issue Eleven of the Capital City Insider is now out. This is part Two of a two part podcast about the prison that is now closed in Jefferson City. Mark Schreiber is the guest who share the rich history of the prison and the role that it played in Mid Missouri, as well as Jefferson City.

Learn more at www.thecapitalcityinsider.com

]]></description>
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<title>The Capital City Insider - Issue Ten</title>
<itunes:author>Mike Cooper</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=16617</comments>
<itunes:subtitle><![CDATA[The Capital City Insider - 10 Prison Part One]]></itunes:subtitle>
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<itunes:keywords>Jefferson City, Jefferson City Missouri, Mid Misso</itunes:keywords>
<pubDate>Wed, 30 Jul 2008 02:55:59 CDT</pubDate><description><![CDATA[Issue Ten of the Capital City Insider is now out. This is part one of a two part podcast about the prison that is now closed in Jefferson City. Mark Schreiber is the guest who share the rich history of the prison and the role that it played in Mid Missouri, as well as Jefferson City.

Learn more at www.thecapitalcityinsider.com
]]></description>
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<title>The Capital City Insider - Issue Nine</title>
<itunes:author>Mike Cooper</itunes:author>
 <itunes:explicit>No</itunes:explicit>
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<itunes:subtitle><![CDATA[The Capital City Insider - 09 Missouri State Museum, Steve Rasmussen City Administrator]]></itunes:subtitle>
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<itunes:keywords>Jefferson City, Jefferson City Missouri, Mid Misso</itunes:keywords>
<pubDate>Tue, 29 Jul 2008 02:33:03 CDT</pubDate><description><![CDATA[Issue Nine of the Capital City Insider podcast is now out. This issue features interviews with Linda Endersby, Assistant Director of the Missouri State Museum. Also we find out more about the planned Conference Center to be built in Downtown Jefferson City by talking with Steve Rasmussen, City Adminisrtator of the City of Jefferson.  Learn more at www.thecapitalcityinsider.com]]></description>
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<title>The Capital City Insider - Issue Eight</title>
<itunes:author>Mike Cooper</itunes:author>
 <itunes:explicit>No</itunes:explicit>
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<itunes:subtitle><![CDATA[#08 Bill Stine, Bob Wilbers]]></itunes:subtitle>
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<itunes:keywords>Jefferson City, Jefferson City Missouri, Mid Misso</itunes:keywords>
<pubDate>Tue, 29 Jul 2008 02:33:16 CDT</pubDate><description><![CDATA[Issue Eight of the Capital City Insider features bill Stine talking about the Lewis & Clark monument, and we visit with Bob Wilbers about his honey mustard that is from Jefferson City.
  
Learn more at www.thecapitalcityinsider.com]]></description>
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<title>The Capital City Insider - Issue Seven</title>
<itunes:author>Mike Cooper</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=16617</comments>
<itunes:subtitle><![CDATA[#07 Mike Kehoe, Mike Evans]]></itunes:subtitle>
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<itunes:keywords>Jefferson City, Jefferson City Missouri, Mid misso</itunes:keywords>
<pubDate>Tue, 29 Jul 2008 02:33:32 CDT</pubDate><description><![CDATA[Issue Seven of the Capital City Insider features Mike Kehoe talking about the annual Fourth of July Salute to America Fireworks display, the largest in Missouri. Also we visit with Mike Evans about his days with the St. louis Cardinal organization. 

learn more at www.thecapitalcityinsider.com]]></description>
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<title>The Capital City Insider - Issue Six</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=16617</comments>
<itunes:subtitle><![CDATA[#06 Sarah Stroesser, Mudfest]]></itunes:subtitle>
<itunes:image href="http://farm3.static.flickr.com/2393/2387494749_c31" />
<itunes:duration>18:19</itunes:duration>
<itunes:keywords>Jefferson City, Jefferson City Missouri, Capital C</itunes:keywords>
<pubDate>Mon, 30 Jun 2008 08:28:26 CDT</pubDate><description><![CDATA[Issue Six – This time we visit with Sarah Stroesser with the Jefferson City Convention and Visitors Bureau to learn about their background.

Also on June 21st Mid Mo Mudders are putting on Mud Fest 2008 and we get details on that. Visit them at www.midmomudders.com

Find out what is happening in Jefferson City online at www.thecapitalcityinsider.com]]></description>
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<title>The Capital City Insider - Issue Five</title>
<itunes:author>Mike Cooper</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=16617</comments>
<itunes:subtitle><![CDATA[#05 Runge Nature Center, Mid Mo Beer Fest]]></itunes:subtitle>
<itunes:image href="http://farm3.static.flickr.com/2039/2534831596_9d8" />
<itunes:duration>19:54</itunes:duration>
<itunes:keywords>Jefferson City, Jefferson City Missouri, Capital C</itunes:keywords>
<pubDate>Fri, 11 Jul 2008 03:00:32 CDT</pubDate><description><![CDATA[Issue Five – This time around we catch up with the Manager of the Runge Nature Center, Kathy Cavender. Bob Adams with Earth’s Classroom is also featured, we learn about the Show-Me Beer festival coming to Jefferson City on June 14th. Find out what is happening in Jefferson City online at www.thecapitalcityinsider.com]]></description>
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<title>The Capital City Insider - Issue Four</title>
<itunes:author>Mike Cooper</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=16617</comments>
<itunes:image href="http://farm4.static.flickr.com/3246/2476674916_685" />
<itunes:duration>22:48</itunes:duration>
<itunes:keywords>Jefferson City, Jefferson City Missouri, The Capit</itunes:keywords>
<pubDate>Fri, 09 May 2008 02:11:59 CDT</pubDate><description><![CDATA[Issue Four 
Inside this issue of the Capital City Insider we sit down with Carrie Carroll and talk about painting, downtown and Rod Stewart. Also we talk with Travis Ford who works for the Missouri Attorney General’s Office to find out how you can protect yourself from fraud. 

Carrie Carroll http://www.carriecarroll.com/
Travis Ford http://ago.mo.gov/
 Subscribe to the Capital City Insider at the itunes store by searching by name or visit www.thecapitalcityinsider.com

]]></description>
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<title>The Capital City Insider - Issue Three</title>
<itunes:author>Mike Cooper</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=16617</comments>
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<itunes:keywords>Jefferson City, Missouri, Capital, Capital City</itunes:keywords>
<pubDate>Wed, 23 Apr 2008 07:52:47 CDT</pubDate><description><![CDATA[Find out what is going on in Jefferson City, Missouri. This issue we visit with The Little Theater of Jefferson City, and with the Missouri River Regional library. Learn more about The Capital City Insider at www.thecapitalcityinsider.com]]></description>
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<title>The Capital City Insider - Issue Two</title>
<itunes:author>Mike Cooper</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=16617</comments>
<itunes:subtitle><![CDATA[Jefferson City, Missouri]]></itunes:subtitle>
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<itunes:keywords>The Capital City Insider, Jefferson City </itunes:keywords>
<pubDate>Tue, 22 Apr 2008 04:27:57 CDT</pubDate><description><![CDATA[Find out what is going on in Jefferson City, Missouri. This issue we visit with Paddy Malones, Big Brothers and a look at April.]]></description>
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<title>The Capital City Insider - Issue One</title>
<itunes:author>Mike Cooper</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=16617</comments>
<itunes:subtitle><![CDATA[Jefferson City, Missouri]]></itunes:subtitle>
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<itunes:keywords>The Capital City Insider, Jefferson City </itunes:keywords>
<pubDate>Tue, 22 Apr 2008 04:28:43 CDT</pubDate><description><![CDATA[Find out what is going on in Jefferson City, Missouri. This issue we visit with Dave Griffith, March of Dimes, Zestos Downtown.]]></description>
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