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<title>Asphalia </title>
<link>http://www.asphalia.co.uk</link>
<description><![CDATA[Introduction to a new kind of natural food supplement: Sleep deeper, Live longer, Feel better, Stay healthy!!]]></description>
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<copyright>roger@cogreslab.co.uk</copyright>
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<itunes:summary><![CDATA[Introduction to a new kind of natural food supplement: Sleep deeper, Live longer, Feel better, Stay healthy!!]]></itunes:summary>
<itunes:category text="Health" />
<itunes:category text="Science &amp; Medicine" />
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<itunes:keywords>asphalia, melatonin, natural, food ,supplement</itunes:keywords>
<itunes:author>Roger Coghill</itunes:author>
<managingEditor>roger@cogreslab.co.uk</managingEditor><itunes:owner>
<itunes:name>Asphalia </itunes:name>
<itunes:email>roger@cogreslab.co.uk</itunes:email>
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<title>Melatonin, Nitric Oxide, and EMFs</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=6817</comments>
<itunes:subtitle><![CDATA[Part 3 of the EMF-melatonin saga]]></itunes:subtitle>
<itunes:duration>11:24</itunes:duration>
<itunes:keywords>melatonin, health management</itunes:keywords>
<pubDate>Wed, 28 Mar 2007 09:07:06 EDT</pubDate><description><![CDATA[Continues explaining how melatonin can help protect against free radicals caused by EMFs.]]></description>
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<title>Children's TV Watching and Melatonin</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=6817</comments>
<itunes:subtitle><![CDATA[melatonoin and Electromagnetic fields (EMFs) Part 2.]]></itunes:subtitle>
<itunes:duration>10.30</itunes:duration>
<itunes:keywords>Electric fields, Melatonin, breast cancer, childre</itunes:keywords>
<pubDate>Wed, 28 Feb 2007 05:48:35 EST</pubDate><description><![CDATA[How watching TV and exposure to EMFs can affect health and contribute to breast cancer by lowering melatonin levels in children and women.]]></description>
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<title>Melatonin and EMFs</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=6817</comments>
<itunes:subtitle><![CDATA[How melatonin combats EMF exposure.]]></itunes:subtitle>
<itunes:duration>18.00</itunes:duration>
<itunes:keywords>melatonin, EMFs, electric fields</itunes:keywords>
<pubDate>Tue, 27 Feb 2007 11:10:28 EST</pubDate><description><![CDATA[How melatonin synthesis in the brain is inhibited by electromagnetic fields and radiation (EMFs). The need for exogenous supplementation.]]></description>
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<title>How low can you go: Melatonin and the right dose.</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=6817</comments>
<itunes:subtitle><![CDATA[Why physiological doses are better.]]></itunes:subtitle>
<itunes:duration>13.00</itunes:duration>
<itunes:keywords>melatonin, asphalia</itunes:keywords>
<pubDate>Mon, 12 Feb 2007 06:34:47 EST</pubDate><description><![CDATA[Why plant melatonin is better than synthetic tablets.]]></description>
<link>http://media.switchpod.com/users/asphalia/Melatonin_and_dose.mp3</link>
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<title>Melatonin and the Immune System Part 2</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=6817</comments>
<itunes:duration>9.30</itunes:duration>
<itunes:keywords>Melatonin, asphalia, immune system cells</itunes:keywords>
<pubDate>Wed, 07 Feb 2007 10:14:28 EST</pubDate><description><![CDATA[Continues the talk on melatonin and immune cells and how they work together to protect us from infection.]]></description>
<link>http://media.switchpod.com/users/asphalia/Immune_system_2.mp3</link>
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<title>Melatonin and the Immune System Part 1</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=6817</comments>
<pubDate>Tue, 23 Jan 2007 06:23:46 EST</pubDate><description><![CDATA[How melatonin helps immune system cells.]]></description>
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<title>Melatonin_and_Heart_Disease_Part_4.mp3</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=6817</comments>
<pubDate>Mon, 15 Jan 2007 04:11:21 EST</pubDate><description><![CDATA[]]></description>
<link>http://media.switchpod.com/users/asphalia/Melatonin_and_Heart_Disease_Part_4.mp3</link>
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<title>Melatonin and Heart Disease Part 3</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=6817</comments>
<itunes:subtitle><![CDATA[The role of Nitric Oxide and how melatonin controls it in heart muscles]]></itunes:subtitle>
<itunes:duration>9.00</itunes:duration>
<itunes:keywords>heart disease, melatonin, nitric oxide</itunes:keywords>
<pubDate>Sat, 13 Jan 2007 07:54:33 EST</pubDate><description><![CDATA[The thrid part of this section of our podcasts talks about nitric oxide's role in relaxing our blood vessels and how melatonin steps in when things go wrong.]]></description>
<link>http://media.switchpod.com/users/asphalia/Melatonin_and_Heart_Disease_Part_3.mp3</link>
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<title>Melatonin and Heart Disease Part 2</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=6817</comments>
<itunes:subtitle><![CDATA[How taking natural melatonin supplements can protect your heart]]></itunes:subtitle>
<itunes:duration>9.30</itunes:duration>
<itunes:keywords>health, heart disease, CHD, CAD , melatonin</itunes:keywords>
<pubDate>Fri, 12 Jan 2007 03:45:19 EST</pubDate><description><![CDATA[At present heart disease is treated by beta blockers etc, but they have side effects. melatonin could be a better alternative.]]></description>
<link>http://media.switchpod.com/users/asphalia/Melatonin_and_Cardiovascular_Disease_Part_2.mp3</link>
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<title>Melatonin_and_Cancer_Part_1.mp3</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=6817</comments>
<pubDate>Wed, 10 Jan 2007 09:34:40 EST</pubDate><description><![CDATA[]]></description>
<link>http://media.switchpod.com/users/asphalia/Melatonin_and_Cancer_Part_1.mp3</link>
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<title>Melatonin_and_Heart_Disease_Part_1.mp3</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=6817</comments>
<pubDate>Wed, 10 Jan 2007 09:20:54 EST</pubDate><description><![CDATA[]]></description>
<link>http://media.switchpod.com/users/asphalia/Melatonin_and_Heart_Disease_Part_1.mp3</link>
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<title>Melatonin and Cancer 4</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=6817</comments>
<pubDate>Wed, 10 Jan 2007 05:16:40 EST</pubDate><description><![CDATA[Melatonin and Cancer 4]]></description>
<link>http://media.switchpod.com/users/asphalia/Melatonin_and_Cancer_Part_4.mp3</link>
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<title>Melatonin_and_Cancer_3.mp3</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=6817</comments>
<pubDate>Tue, 09 Jan 2007 04:06:34 EST</pubDate><description><![CDATA[]]></description>
<link>http://media.switchpod.com/users/asphalia/Melatonin_and_Cancer_3.mp3</link>
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<title>Melatonin_and_cancer_Part2.mp3</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=6817</comments>
<pubDate>Tue, 09 Jan 2007 03:57:58 EST</pubDate><description><![CDATA[]]></description>
<link>http://media.switchpod.com/users/asphalia/Melatonin_and_cancer_Part2.mp3</link>
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<title>Asphalia and Anti-ageing</title>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=6817</comments>
<itunes:subtitle><![CDATA[Combating the problems of old Age]]></itunes:subtitle>
<itunes:duration>13.30</itunes:duration>
<itunes:keywords>Age, Alzheimers, arthritis, Parkinsons, cancer old</itunes:keywords>
<pubDate>Sun, 07 Jan 2007 08:10:36 EST</pubDate><description><![CDATA[The problems of getting older, and how Asphalia helps combat them]]></description>
<link>http://media.switchpod.com/users/asphalia/Melatonin_and_Anti_Ageing.mp3</link>
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<title>Asphalia and natural sleep improvement </title>
<itunes:author>Roger Coghill</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=6817</comments>
<itunes:subtitle><![CDATA[No side effects!]]></itunes:subtitle>
<itunes:keywords>natural food supplements, health, anti-ageing</itunes:keywords>
<pubDate>Fri, 05 Jan 2007 06:11:04 EST</pubDate><description><![CDATA[Oh, for a good night's sleep! How Asphalia can help improve your sleep and leave you feeling fresher the next day.]]></description>
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<item>
<title>Asphalia: food supplements for a modern age</title>
<itunes:author>Roger Coghill</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=6817</comments>
<itunes:subtitle><![CDATA[Live longer, sleep deeper, look better!]]></itunes:subtitle>
<itunes:duration>23 minutes</itunes:duration>
<itunes:keywords>food supplements, melatonin</itunes:keywords>
<pubDate>Tue, 02 Jan 2007 03:17:26 EST</pubDate><description><![CDATA[Introducing a new kind of natural food supplement, (Eight episodes to follow!)]]></description>
<link>http://media.switchpod.com/users/asphalia/IntroductiontoMelatonin.mp3</link>
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